Phase Three: Conquer the Habit

Create - Condition - Conquer

In Phase Three, you solidify and cement your new conditioned habits. This month is all about mastering yourself and your habits. You enter into a new level of confidence as well as satisfaction. You know what works and does not work for you. Phase Three goes beyond fitness and nutrition. With success comes a significant improvement in all aspects of your life. This ranges from relationships with your family, career, parenting, health, fitness, and self-esteem.

Once you make these habits a lifestyle there are no limits to what you can achieve. You realize the kind of change you are capable of achieving. This unlocks doors you never dreamed could be opened. Conquer the habit and embark on the best version of you.