Owner, Fit Pro, FST Level 2 Stretch Therapist
Maria Pappalardo got into fitness at a young age in order to change the direction of her own health and wellness. She realized just how great working out can make someone feel and decided to share her knowledge to help others feel great and get into better shape. Maria received her personal training certification from the National Academy of Sports Medicine (NASM) and also holds a specialization in Golf Fitness.
Maria also knows that when you train hard, you have to make sure you keep your body feeling good. So, she attended the Stretch to Win Institute and received her Level 2 Certification in Fascial Stretch Therapy.
Through FST she has helped many people gain flexibility, become stronger, recover from injuries, gain mobility and be pain free. Being able to improve someone’s quality of life has been the most rewarding part.
Maria has worked with clients of all fitness levels. She is dedicated to helping others change their lives, better their health, increase their strength and feel better.